Check out many holiday tables and you’ll find the delicious sweet potato. Sometimes it’s baked, other times it’s mashed or sauteed. But no matter how it’s delivered to the table the sweet potato is
Many medical researchers are finally coming around to accepting the truth of the ancient maxim that food can be your medicine.As a result, studies are proving that the ancients knew their stuff when
There’s a mineral your body needs to fight off disease, keep your metabolism on track, maintain your heart health and help you heal from injury. But there’s a good chance you’re one of a billion
Been having trouble sleeping lately? Well, research investigating how to sleep better shows that you may be tossing and turning at night because of what you’re eating during the day.Commit to some
“Eat more fiber.” It’s a message that you’re likely very familiar with-- and for good reason.Fiber not only treats constipation and helps maintain bowel health, this nutrient also lowers the risk of
If you often feel down in the dumps, you’re not alone. Experts estimate that about forty million adults in the U.S. suffer from some sort of anxiety and depression.But could help for these troubles
When a city’s power grid goes down and everything electric stops working it’s big news and a serious emergency.Unfortunately, your body can sometimes find itself in a similar situation. However, in
For years, supermarkets have been filled with foods that are supposedly healthier for your heart because they’re “low-fat”—especially dairy products.Now new research takes aim at this low-fat trend
About 80 years ago, when vitamin research was in its infancy, scientists began studying vitamin C.They discovered a disease called scurvy that resulted from vitamin C deficiency, and wanted to know
When eating a gluten-free diet first became a "thing," it was ridiculed as a fad that would soon fade in popularity.At the time, the conventional medical folks warned that while about one out of
If you suffer from chronic pain, you’re far from alone. Studies show that Americans are suffering an epidemic of chronic pain. And it’s steadily getting worse.Research at the University of Buffalo
There are an abundance of snack foods to choose from, but let’s face it most of them aren’t very healthy. However, there’s one snack food that’s not just healthy, it’s super healthy.Research into
Whether you must avoid cow milk or simply choose to, the market featuring milk alternatives is becoming more crowded every year. Since these milk alternatives claim a variety of health benefits it’s
An overwhelming number of studies show that fruits and vegetables improve your health.With one important exception!The best types for your well-being are fresh fruits and vegetables. With an emphasis
A traditional Korean dish that was once only found in specialty stores is now widely available on grocery store shelves.And that’s a good thing, because scientists say kimchi can dramatically improve
A description of one popular food sometimes sounds too good to be true. It’s delicious, creamy and fills you up because it’s high in fat. What’s more, many experts believe this food can actually help
The people taking supplements were sick for shorter periods of time, and if they did get sick, their symptoms were less troublesome. Plus, they got better faster than non-supplement takers.
Last year, broccoli became the fifth most popular vegetable purchased in the U.S.This marks its first appearance in the top five of the annual surveys conducted by The Packer, a magazine covering the
Your immune system depends on an important mineral it uses to make proteins enabling it to fight back against infectious microbes.So, it didn’t surprise me to find that research in China shows that,
Broccoli contains a phytochemical that's one of the most potent activators of cell-protecting enzymes known to science.Switching on these enzymes boosts defenses against heart disease,
If you’ve been paying attention to recent health trends, you’ve probably noticed the growing popularity of bone broth.This kind of broth is usually made from the bones of beef, chicken or ham which
Eat breakfast like a king, lunch like a prince and dinner like a pauper," said nutritionist and best-selling author Adelle Davis in her 1954 book Let's Eat Right to Keep Fit.Nearly five decades after
The squirrels of South Korea are not happy.These bushy-tailed creatures are upset because humans have encroached on their territory.Not content with plant-based meats, ancient grains, celery juice
Chances are, you associate a certain tart red berry with the holidays. From Thanksgiving to Christmas, it appears on most tables at least once.But did you know cranberries may help counter the global
Only about one in ten of us get enough of a vitamin that plays a central role in keeping muscles healthy. Your muscles depend on it to repair themselves.And even though research indicates that this
The idea that to lose weight you have to deprive yourself of eating tasty foods and never feel completely satisfied after a meal is a myth that too many people believe.Today’s case in point is nuts –
Full disclosure: I am not a fan of sugar-substitutes.Of course, there are mountains of evidence about the bad effects of sugar. But artificial sweeteners, such as aspartame, are just as bad as sugar
When a blocked nose, sore throat and general feeling of malaise strikes, many people head to the pharmacist or health store to pick up some vitamin C tablets.But this thinking is all wrong. We need
I don’t know about you, but I always welcome news that something I like is good for me. Much of the advice you get from alternative health experts is in line with the famous quip, “Anything in life
According to the American Heart Association, stroke is the third leading cause of death in American women. In the United States, each year sees another 795,000 people have a stroke. Because women
While skipping a meal might seem like a good way to keep your food intake under control, research actually shows it can hurt your efforts at weight control.And breakfast is the one meal you should
These days it seems carbohydrates are the Rodney Dangerfield of the food world – they get no respect.They don’t deserve much. Carbs are largely to blame for our country’s obesity epidemic and the
In this newsletter I try to select topics that interest as many readers as possible. Lyme disease probably would have been considered an odd choice just a few years ago. Many doctors even questioned
We used to think there were just three forms of water - solid, liquid and vapor. But a scientist from the University of Washington has discovered a remarkable fourth form of water.If his research is
If you suffer the pains and aches of arthritis, the bacteria in beef may be the source of your problem.That’s right – research now shows that not only is beef implicated in many cases of rheumatoid
It's "my idea of a superfood," says Dr. Adam Cunliffe, associate professor in human nutrition at London South Bank University. "Everyone should eat it at least once daily."His sentiments are echoed
We’ve known for a while now that our bodies need healthy fats. They improve our cholesterol and keep our brain healthy. They also relieve moodiness and depression.And plenty of research now proves
Chips, cookies and crackers. When we think of snacks, unhealthy options are often the first to come to mind. In fact, the word "snack" has acquired a bad taint - even though most people overcome
We’d like to think all fruits and vegetables are good for us, but researchers have discovered that certain ones can sabotage your health, not improve it. I’m talking about the ones that you get out
Fennel is a popular, tasty herb that chefs all over the world use to improve their entrees. And the plant is just as popular in the medicine cabinet as it is in the kitchen.The medicinal use of
Sugary foods have a bad reputation. And they deserve it.Supermarket shelves and fast food joints are filled with processed junk loaded with refined sugar. It comes in brightly colored packages, bears
When heart disease damages your arteries or blocks the heart’s blood supply, cardiologists have tools designed to stop the harm and restore blood flow. But do any of these treatments actually fix the
If you were asked the speed at which you eat – slow, normal, or fast – what would you say?That same question was posed to over a thousand healthy volunteers in Japan. The answers they gave led to an
The B vitamins can help your lungs and other organs shrug off the potentially deadly effects of air pollutants – pollutants that, globally, kill about 6.5 million people a year.
There’s a nutrient needed by every cell in the body. It’s even known as the “everywhere” nutrient.And its benefits are so powerful and well-established that I think just about everybody should be
Silybum marianum is an herb that’s best known for its ability to treat liver and biliary disorders. Healers have used it for this purpose for more than 2000 years.Now, new research shows it is
If you’re one of the millions of Americans trying to shed a few pounds, you’ll be happy to hear about this new food discovery. A little-known class of natural chemicals found in certain foods may
If you take an active interest in eating healthy food, you’ve no doubt heard a steady stream of advice about why you should eat little or no sugar.Sugar generates so many health problems, I almost
If you were a musician whose arthritic fingers hurt so much you could barely finger your instrument anymore, what would you do?Well, the commercials on TV would advise you to go on painkillers.But I
Salt and hypertension have been linked in the public mind for decades. Over the past 50 years, hundreds of thousands of doctors have pounded on millions of patients to stop eating salt.Yet growing
It almost sounds too good to be true. But a broad swath of medical research shows that one food ingredient can help protect you from a long list of diseases. It’s not a vitamin or mineral, or a fatty
Is There Anything to Those Stories About the Dangers of Vitamin E?An overdose can kill. Too much will cause prostate cancer. It raises the risk of premature death.The findings of several studies in
Right now, millions of Americans are in danger of deadly liver disease because of the foods they eat and the weight they’re gaining.But one nutrient could save them, say researchers.The trouble is
Rebecca Reagan was so exhausted, she could barely get out of bed every morning. Her fatigue had become so severe, she says, “I quit functioning as a normal adult.”1Her doctors were stumped trying to
As we get older, one of the most important things we can do for good health is to keep our bones from getting so weak they’re liable to break – the condition called osteoporosis.I think it’s a shame
Not long ago, vitamin D was only considered essential for strong bones and teeth. Now it’s known to have wide-ranging functions throughout the body – hence the importance of getting regular sun
Which do you think is worse, a runny nose or a life-threatening disease?You might laugh at that question, Of course, you’d rather have to wipe your nose with a tissue than face a medical procedure
During the holidays some of us may indulge in pancakes or French toast for breakfast, especially if we have houseguests and want to do something special. I imagine Christmas morning sees a stack of
In case you haven’t heard the news, eggs aren’t bad for you anymore.Of course, they never were. The whole cholesterol scare — which began in the 1960s and saturated the public with misinformation –
From the 1970s, 80s and beyond, we were nagged into cutting back on our dietary fat intake as a way to reduce the risk of heart disease and other chronic ailments.Yet at the same time studies showed
Congratulations if you are one of the three in ten Americans who don’t take any prescription drugs.But don’t pat yourself on the back too soon, because in all likelihood you are ingesting a veritable
When most people think of bone health, calcium is the first thing that comes to mind.But even though this mineral is a vital part of our skeleton, on its own it won’t be enough to keep the