“Fasting Gene” Can Help You Live Longer
Gene necessary for a healthier, longer lifespan and a sharper, more focused brain
Diet & Lifestyle
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Diet & Lifestyle
Sulforaphane: The Broccoli Supplement Backed By Science
Discover the health benefits of sulforaphane, a powerful broccoli supplement that supports heart health, fights inflammation, and may even prevent cancer.
Diet & Lifestyle
NASA Power Nap: How To Energize Like An Astronaut
It's no secret that high-quality sleep can give you the energy you need to handle the challenges your day brings whether it's at work, at home or at play. And when you don't get the rest you need at
Diet & Lifestyle
The Drug-Free Way To Erase Gout
We just finished the season of feasts aplenty in celebration of the holidays. Tables everywhere were set with beef tenderloin… buttery mashed potatoes… and moredesserts than you could count. It’s no
Diet & Lifestyle
Ancient Herb Slashes Stomach Cancer Risk 65 Percent!
If you or someone you love has stomach cancer, you already know that you’re in the fight of your life. Because this disease isn’t just hard to beat… it’s also hard to treat. Between the nauseating
Diet & Lifestyle
Nanoplastics and Water: The Hidden Danger In Your Bottled Water
Since the 1970s the bottled water market in the U.S. has exploded, rising from 350 million gallons a year to 8 billion gallons in 2006, doubling to 16 billion gallons today. Why do people buy bottled
Diet & Lifestyle
Need Digestive Relief? Unlock the Remarkable Help of Fennel Seed
For thousands of years, going back to ancient Rome and beyond, people have used fennel seeds (Foeniculum vulgare) to support better health. This tiny seed has been used to relieve digestive problems
Diet & Lifestyle
Nutrition And Longevity Using Food To Undo Bad Genetics
Eat Your Way to a Longer, Healthier Life? How to Use Nutrition for LongevityWe all deserve to live a long, healthy life. Now, with the help of modern science, we know exactly how to increase our
Diet & Lifestyle
A New Natural Solution For “Ringing In The Ears”
There are currently no FDA–approved treatments for tinnitus, a condition that affects 15 percent of U.S. adults, with two-thirds reporting it as debilitating. It’s not surprising that tinnitus
Diet & Lifestyle
Eat MORE Carbs To Live Longer? The new study that turns mainstream diet advice on its head…
When it comes to eating for a longer life, the mainstream will tell you the same old, tired advice: avoid carbs and fat. They’ll tell you to walk away from some of your favorite foods – like steak
Diet & Lifestyle
Three Natural Tips For Weight Loss
While many folks are obsessed with keeping their weight down, not many have been told that cutting calories is not the best way to lose weight and keep it off. Especially if you eat the typical
Diet & Lifestyle
The Best Way To Purify Indoor Air
Indoor air in your home or office can be filled with toxins from chemicals used for cleaning or “off-gassing” from furniture. Fortunately, there’s an easy solution to purify your air and protect your
Diet & Lifestyle
Are You Traumatized By Everyday Sounds?
If people who chew noisily, slurp their drinks, or sniff repeatedly drive you crazy, you’re in good company; many feel the same way.But for some, the sounds made by these unwelcome behaviors go well
Diet & Lifestyle
Celebrate For Better Longevity
Celebrations are good for you. Not just for the emotional boost that comes as they take place, but also for their long-term effects.
Diet & Lifestyle
For Longevity, How Much Alcohol Is Too Much…?
The first genetic study to exam the link between alcohol intake and telomere length – a marker of longevity – is worth paying attention to.The scientists found that imbibing alcohol up to a certain
Diet & Lifestyle
Do-It-Yourself Boosts Your Mental Well-Being
Household maintenance projects are considered “boring,” by some. Just consider the phrase “watching paint dry,” which is supposed to be the epitome of boredom. But while literally watching paint dry
Diet & Lifestyle
Seeing The Funny Side of Trauma Aids Recovery
At the forefront of prescribing free social activities to support people with their health concerns is the U.K. National Health Service (NHS).In the United Kingdom doctors can, and commonly do, write
Diet & Lifestyle
When Drugs Don’t Work, These Activities Might Help
In the United Kingdom a new medical trend is taking root, and it’s one that I can really get behind. Instead of prescribing pharmaceuticals, doctors are prescribing social activities.In this type of
Diet & Lifestyle
The Best Way to Find Joy During a COVID-19 Lockdown
After more than a year in various stages of COVID-19 restrictions, many folks are struggling in more ways than one. If you’re looking to find more joy in your current circumstances, a new study
Diet & Lifestyle
Once a “Forbidden Fruit,” Now It’s a Champ at Keeping You Healthy
When it comes to being both tasty and great for your health, berries edge out most other fruit as well as many vegetables. Strawberries, blueberries, raspberries, blackberries – they all practically
Diet & Lifestyle
Study: Women’s Lifestyle Changes Reduce Stroke Risk
Every year 800,000 Americans suffer a stroke and 140,000 die.1To put that number into perspective, someone dies of a stroke in the U.S. every four minutes.While people of both sexes can suffer from a
Diet & Lifestyle
Once Upon a Time in Hollywood Can Keep You Fit
Wouldn't it be great if you could reap the benefits of exercise by doing something most everyone considers as fun, relaxing entertainment? The surprising results of a new study show you can.All you
Diet & Lifestyle
Vegetarians Replace Meat with This Nutrient-Rich Fruit
The botanical name is artocarpus heterophyllus, but it’s commonly known as jackfruit. Unlike other meat substitutes, jackfruit doesn’t have much to offer in the protein department.
Diet & Lifestyle
The Physical and Mental Benefits of Blue Health
The Italian island of Sardinia; The Okinawa islands of Japan; Nicoya Peninsula in Costa Rica; the isolated Greek island of Icaria; Loma Linda, California. All these areas are known as Blue Zones,