Healthy Aging
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Healthy Aging
Vitamin D vs. Vitamin D3 Supplements: Are They The Same?
When you supplement with vitamin D, which should you take, vitamin D2 or vitamin D3? Here's the answer and how to know if you're getting enough...
Healthy Aging
Do It Yourself: The Strongest Red Light Therapy At Home?
Explore the power of red light therapy at home!
Healthy Aging
Vitamin K: The Importance of Menaquinone-7 (MK-7) for Robust Health As You Age
Vitamin K is a supplement that causes a lot of confusion. For one thing, many people still don't hear much about this vitamin while others think its only role is to address bleeding or clotting
Healthy Aging
Could This Be The Biggest Nutritional Discovery Since Vitamins?
By: Dr. Keith Scott-Mumby, MD, MB ChB, HMD, PhD It’s one of the biggest shocks since the discovery of vitamins, especially antioxidant vitamins. We all know the antioxidant story…Free radicals or
Healthy Aging
Understanding Epimedium: The Amazing Anti-Aging Benefits of the Herb Called Bishop's Hat
Epimedium is an ancient herb that people have used for thousands of years to protect their health. Today, modern research shows why! This remarkable botanical may slow your body's rate of aging by
Healthy Aging
Resveratrol and Transresveratrol and a Longer Healthier Life
We all know that healthy aging is an uphill battle. That's because as you age, so do your cells -- the building blocks of every part of your body. As your cells age, they can begin to malfunction and
Healthy Aging
Do You Need To Increase Your Vitamin C Levels As You Age?
Vitamin C Supplements: Do You Need To Increase Your Vitamin C Levels As You Age?Research over the last decade has established that many people entering their golden years are running low on one
Healthy Aging
Why You Should Take This Little-Known Antioxidant Every Day…
Though it doesn’t get heralded as much as it should, there’s a powerful antioxidantin some fruits and vegetables that can help your body grow healthier and defendagainst many of the signs and
Healthy Aging
Ancient Anti-Aging Secret: Cycloastragenol and Cycloastragenol Supplement
Ancient Chinese Medicine Secret: Cycloastragenol and Cycloastragenol Supplement Looking to defy the aging process and support your immune system naturally? The ancient wisdom of Traditional
Healthy Aging
Toxin Found In Your Body Makes You Old Before Your Time
You do your best to avoid toxic chemicals and any dangerous pollutants in your air and water. If you’re like most of us, you might even buy household products that are free from harsh chemicals. It’s
Healthy Aging
You Can Help Your Stem Cells Function Better for a Healthier Body
You can give your stem cells some much-needed support fairly easily – by tweaking your diet and lifestyle. In fact, the results of making these lifestyle changes can be life-saving.
Healthy Aging
The Holy Grail Of Vitamins Just Got Even Better
Vitamin D has been called The Holy Grail of vitamins because this remarkable nutrient benefits virtually every system in your body. And just when you thought the news couldn’t get any better, a
Healthy Aging
Is Ginger The Next Natural Pain Reliever?
Whether it’s to create a tangy sauce, spicy dessert or warming drink, thepopularity of ginger in our food and beverages is a good thing, not just onaccount of its culinary qualities but because of
Healthy Aging
How To Slow Aging Using All-Natural Telomerase Activators
You Can Unlock the Secret to Youthful Aging with the Right Telomerase SupplementImagine there was a supplement that could potentially slow down aging, fend off DNA damage and super-charge your
Healthy Aging
Look Younger With The 9 Best Anti-Aging Treatments
Discover the 9 Best Natural Anti-Aging Treatments for Younger-Looking Skin and a Younger-Feeling BodyAre you on the lookout for effective, natural anti-aging treatments to help maintain a vibrant,
Healthy Aging
Why You Age: How Senescent Cells Are Aging You & How To Stop Them
How Do Senescent Cells Cause Aging? Exploring A Root Cause of Aging and What You Can Do About ItAnti-aging scientists have many hallmarks of aging in their sight but one they’re especially excited
Healthy Aging
Using Cholecalciferol (Vitamin D3) for Real Anti-Aging Benefits
Cholecalciferol (Vitamin D3) Delivers Healthier Aging -- And You're Not Getting Enough!Cholecalciferol-- also called vitamin D3 -- is the biologically active form of vitamin D, an essential nutrient
Healthy Aging
Natural Ways To Find Relief From Dry Eye Symptoms
Over the last decade the situation has grown worse because of the aging population, the growth in screen use, and the American diet deteriorating even further.Fortunately, scientists are coming up
Healthy Aging
Nine Proven Strategies To Lengthen Telomeres
How to Lengthen Telomeres: 9 Proven Strategies for Maximum LongevityWe all want to find the fountain of youth. You know, that one silver bullet method to stay feeling -- and looking -- young for many
Healthy Aging
Unlocking The Anti-Aging Secrets of Sea Buckthorn Berry
Sea Buckthorn Berry: The Amazing Anti-Aging Benefits of This Ancient SuperfoodFew natural products sit comfortably both on Michelin-starred menus and natural health product aisles, but this ancient
Healthy Aging
How to Age Backwards: 5 Ways to Rewind Your Aging Clock
Rewind the Clock on Aging? 5 Ways to Age Backwards - Exploring the Possibilities of Aging BackwardsWhat's the only thing worse than looking older?Feeling older.Unfortunately, these two things seem to
Healthy Aging
Uncovering the Causes & Prevention of Premature Aging
Is the secret to eternal youth just a myth, or can we tap into the fountain of youth through preventive measures and lifestyle choices? The truth lies somewhere in between those two extremes.In this
Healthy Aging
15 Tips For Aging Gracefully
15 Essential Tips for Aging GracefullyAging gracefully is about looking good on the outside and feeling healthy and vibrant within. Tapping into our long experience with natural health and research
Healthy Aging
The Ultimate Guide to Anti-Aging Supplements for Healthy Aging
Aging is a natural process that comes with its own set of challenges and rewards. Staying healthy enough to live independently throughout your life can be an excellent goal. But did you know that
Healthy Aging
Inflammation: A Deadly Killer You Can Fight
When your immune system is operating correctly, it uses inflammation to attack invading pathogens and help heal damage to the body. But chronic inflammation – when an overstimulated immune system
Healthy Aging
Is There A Natural Solution For Hearing Loss?
Almost one in three seniors experience some degree of hearing loss. This can be resolved, at least to some extent, by wearing hearing aids. Yet most folks would rather not.It begs the question, is
Healthy Aging
Reverse Aging and Restore Cellular Function For a Longer Life
Discover How to Reverse Aging and Restore Cellular Function For a Longer LifeAubrey de Grey is on a mission. As one of the world’s leading biomedical gerontologists he intends to defeat aging. In
Healthy Aging
Uncovering the Mystery: Where Do Stem Cells Come From?
Uncovering the Mystery: Where Do Stem Cells Come From?-->Stem cells are the body's key tool for fixing itself and replacing body parts when something goes wrong. Of course, the body's own supply of
Healthy Aging
How To Live Longer: Exploring Telomerase and Aging
It's no secret that some folks age better than others. Is it luck of the draw or genetics? Turns out there's a single enzyme that may hold the key to unlocking the secrets of longevity.The
Healthy Aging
What Are Telomeres? A Comprehensive Guide to Aging
Did you know that the secret to aging and health might be hidden in the smallest part of your cells, the telomeres? What are telomeres, you might ask? Telomeres are the protective caps at the ends of
Healthy Aging
What Are Your Centrosomes? Essential To Your Youthful Health
What Are Your Centrosomes? Uncovering the Essential Role of Centrosome Function in Your Health, Aging and DiseaseIf you've never heard the word "centrosome" before, you're certainly not
Healthy Aging
Take A Walk for a Healthy Heart: Here’s How Many Steps It Takes
Could walking an additional 500 steps – roughly a quarter mile – have an impact on your heart health?The answer is a resounding yes, according to a new study presented at the American Heart
Healthy Aging
Natural Cancer-Fighter Does Even More For Your Health
Over the past few years the important anti-cancer benefits of natural chemicals in broccoli and other cruciferous vegetables have received a lot of attention.But, it turns out, the benefits of eating
Healthy Aging
SCENAR: Amazing Natural Treatment Triggers Your Body To Heal Itself
If you're not familiar with SCENAR therapy, then keep reading. This natural therapy is a biofeedback technique that uses electromagnetic energy to support your nervous system and inspire physical
Healthy Aging
This May Be The Healthiest Juice You Can Drink Every Day
A juice sold in many supermarkets is chock-full of potent anti-inflammatory natural chemicals that can provide powerful help for better blood sugar control, improved sleep, pain reduction, heart
Healthy Aging
This Unhealthy Food Is As Addictive As Drugs: The Reason Why We Eat Too Much Sugar
You know sugar isn't good for your body, but even if you want to cut out sugary foods it can feel next to impossible to achieve.
Healthy Aging
This Powerful Viking Herb Could Help You Vanquish Aging
Long ago, when the Vikings sailed the world seeking lands to conquer, they relied on the herb roseroot to boost their moods, bestow strength and endurance and to boost their fighting spirit.Today,
Healthy Aging
Which is More Important for Longevity, Exercise or Weight Loss?
Exercise or weight loss, which is a better bet for health and longevity? We’ve explored the benefits of both in this newsletter.The guidelines for obesity management have long focused on weight loss
Healthy Aging
Simple Strategy that’s Clinically Proven to Reverse Graying Hair
Many folks believe that their hair will turn gray at the same age and the same rate that their parents’ hair grayed. While that might be true, there are other factors that go beyond genetics. One of
Healthy Aging
Traditional Pain Remedy Reveals Powerful Inflammation Fighter
One of the most popular spices comes from a plant root that’s been used medicinally for thousands of years.Now, modern scientific analysis of the natural compounds within this plant reveal proof that
Healthy Aging
Why Belly Fat is Deadly Fat
Don’t be surprised if your next physical includes a tape measure around your waist in addition to a check of your height and weight.That’s right, assessing potential health risks is not only about
Healthy Aging
The Blood Pressure Problem Many Doctors Miss
You know that high blood pressure can be a threat to your health – endangering your heart, arteries and your brain. High blood pressure can increase your risk of a heart attack, stroke and even
Healthy Aging
The Simple Secret to Controlling High Blood Pressure
American adults who have hypertension could manage it successfully by doing one simple thing: monitoring it at home.
Healthy Aging
Patients Show Doctors How to Reverse Type-2 Diabetes
A "grassroots revolution" is changing the medical approach to dealing with diabetes in the United Kingdom.Fed up with the failure of the traditional high-carbohydrate, low-fat advice, patients are
Healthy Aging
Why Holding Grudges Can Kill You
Not long ago a friend told me about a particularly thorny dispute he had with a neighbor. While he was telling me about the argument, my buddy’s face got red and I could almost feel his heart rate
Healthy Aging
Why One Backyard Hobby is a Great Defense Against Anxiety, Depression
Sadly, it seems the list of anxiety-provoking issues in our world is getting longer by the day, and Americans are feeling the negative effects to our mental health. In recent months, the rates of
Healthy Aging
The High Health Cost of Low-Calorie Sweeteners
One of the chief complaints lodged against low or no-calorie artificial sweeteners is that they don’t help you lose weight.As a matter of fact, they seem to have the opposite effect: low-calorie
Healthy Aging
Tooth Trouble? New Research Links Poor Dental Health to Serious Health Problems
In the past, we’ve delved into the importance of good dental health on this site, as well as its sister publication, Aging Defeated. But after hearing the dental woes of my older (and younger!)
Healthy Aging
The Anti-Aging Benefits of Apples
You’ve heard the saying, “An apple a day keeps the doctor away.” But is this old adage really true? It just might be. Let’s take a look at some new research into the health benefits of apples to
Healthy Aging
The Blood Pressure Danger Most People Overlook
High blood pressure or hypertension gets a lot of attention because it’s linked with a higher risk of heart attack, stroke, and a slew of other health concerns. But very few people understand the
Healthy Aging
This is One of the Biggest Health Challenges as We Age
Have you ever lost your step on a slippery sidewalk or tripped over your dog’s chew toy while navigating to the bathroom at night?I can tell you from experience that you are not alone, my friend.
Healthy Aging
You Can Get a Full Body Workout Just by Taking a Walk
Perhaps you’ve seen folks striding purposefully with a set of trekking poles in your favorite park or on your street. They’re sort of like ski poles, except there’s no snow, and no skis.The practice
Healthy Aging
Your Body Make This on Its Own – But Not Nearly Enough
Usually, if your body can manufacture a natural chemical on its own, that substance doesn’t get classified as a vitamin.Still, your body does not make enough of certain critical nutrients. You need
Healthy Aging
Our Bodies are Polluted by This Modern Scourge
Tiny particles of plastic are easy to find in fish, shellfish, whales, birds, and flying insects. It's no surprise they’ve now been found in people for the first time.To be specific, in human
Healthy Aging
This is the Easiest, Tastiest Way to Improve Your Heart Health
Keeping your heart and arteries working properly may be the most important thing you can do to stay healthy – and to survive. Despite advances in treatment, heart disease is still the leading cause
Healthy Aging
Researchers Make New Discoveries About the Amazing Vitamin D
In less than 15 years, vitamin D has gone from a near-pariah that could harm you if you took more than 400 i.u. per day to a health miracle – now acknowledged even by mainstream doctors – and likely
Healthy Aging
Time to Stop Calling HDL "Good" Cholesterol
It's one of those myths so well established in the minds of doctors and the public it's almost impossible to shift: The idea that reducing cholesterol has a major impact on heart disease.It's
Healthy Aging
What Fast Food Secretly Does to Your Body
When you eat fast food, your taste buds may be happy, but you probably realize you’re expanding your waistline. Pretty much everyone knows that.But gaining weight may be the least of the troubles
Healthy Aging
Pollution is Linked to Top Three Causes of Death
It causes 200,000 premature deaths each year.The highest rate was found in Baltimore, with 21,000 early deaths per year.In the UK, the Chief Medical Officer, Professor Dame Sally Davies, is so
Healthy Aging
This Remarkable Nutrient Fights off Allergies, Cancer and Heart Problems
Want allergy relief, cancer protection and better heart health all rolled into one inexpensive remedy?A nutrient found in certain fruits and vegetables has now been shown to both relieve the annoying
Healthy Aging
Two out of Three Americans Affected by a Condition Doctors Say Doesn't Exist
The problem centers on glands that play a crucial role in handling stress - the adrenals.
Healthy Aging
This Can Add Years to Your Life and It’s Free
“I worked very hard in Tokyo and had backaches and stiff shoulders. But they’ve gone. I’m no longer anxious and I’m very happy.”Now glowing with health, the youthful 57-year-old Yasuyo Nishiura
Healthy Aging
Proven Pain-Killing Power in This Ancient Herb
Mainstream doctors often criticize the use of complementary remedies for lack of high quality research. “Show me the studies” is a line I hear often (as though I have a photographic memory for
Healthy Aging
This is What not Drinking Enough Water Can Do to You
On July 13th former President Jimmy Carter was rushed to a hospital suffering from dehydration.Of course, not many 92-year-olds spend over an hour laboring in sweltering conditions using a handsaw to
Healthy Aging
You Probably Drink This Life-Extending Beverage Every Day
Diseases that normally come with aging such as heart disease, diabetes, arthritis and Alzheimer’s, all have something in common — low grade, chronic inflammation.Even in healthy people, inflammation
Healthy Aging
Turn on The Healing Power of Your Stem Cells
Because researchers are now finding that electroacupuncture, the simple technique of applying acupuncture needles into acupuncture points accompanied by a tiny amount of electricity,..
Healthy Aging
Proven Home Cure For Arthritis
“Sorry I haven’t the time right now.”That was Marguerite Patten’s response to her doctor after he told her that surgery on her painful and severely arthritic hip was the only solution.Even at age 78
Healthy Aging
The Real Reason Dracula Stays Young Forever
It’s the latest rage in plastic surgery.Extracting platelet-rich plasma from the patient’s own blood and injecting it back in the face or breasts. This stimulates the growth of collagen and elastin
Healthy Aging
Your Body’s Master Defender Against Disease and Aging
Inside your cells this nutrient is without equal as an antioxidant — for its ability to neutralize toxins, boost immunity, fight disease and hold back the aging process.So why have so few people
Healthy Aging
Is This Obscure Vegetable the Real Secret of the Longest-Living People on Earth?
Volume 1: Issue #15Is This Obscure Vegetable the Real Secretof the Longest-Living People on Earth?-->The Japanese islanders of Okinawa enjoy one of the world's longest life expectancies and have the
Healthy Aging
It's Not All in Your Head
Volume 1: Issue #14It's Not All in Your Head-->The Most Common Yet Unrecognized Health Concern in America TodayMany of us have been down this road:You’ve got a health problem.You’re shunted from
Healthy Aging
Overlooked Dietary Pigment May Hold The Key To Restoring Lost Vision
Volume 1: Issue #3 Overlooked Dietary Pigment May Hold The Key To Restoring Lost Vision-->The prognosis was not good.Norah Norton would lose much of her sight. Her failing vision forced her to quit
Healthy Aging
This Part of Your Body Ages Faster than Any Other
This Part of Your Body Ages Faster than Any Other(And it can mean the difference between sickness and health) Sometimes, to keep from getting sick, you need to sweat the small stuff. For