“Fasting Gene” Can Help You Live Longer
Gene necessary for a healthier, longer lifespan and a sharper, more focused brain
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Diet & Lifestyle
Sulforaphane: The Broccoli Supplement Backed By Science
Discover the health benefits of sulforaphane, a powerful broccoli supplement that supports heart health, fights inflammation, and may even prevent cancer.
Brain Function
This Scent Can Increase Mental Focus
In recent years researchers have wondered if harnessing specific smells could help to increase your mental focus, clarity, and memory recall.
Natural Health
Your Seasonal Allergy Guide: When Will Pollen Season End?
Allergies worsening? Here's why and when pollen season will end. Learn about natural remedies and how to improve your quality of life.
Healthy Aging
Vitamin D vs. Vitamin D3 Supplements: Are They The Same?
When you supplement with vitamin D, which should you take, vitamin D2 or vitamin D3? Here's the answer and how to know if you're getting enough...
Healthy Aging
Do It Yourself: The Strongest Red Light Therapy At Home?
Explore the power of red light therapy at home!
Diet & Lifestyle
NASA Power Nap: How To Energize Like An Astronaut
It's no secret that high-quality sleep can give you the energy you need to handle the challenges your day brings whether it's at work, at home or at play. And when you don't get the rest you need at
Healthy Aging
Vitamin K: The Importance of Menaquinone-7 (MK-7) for Robust Health As You Age
Vitamin K is a supplement that causes a lot of confusion. For one thing, many people still don't hear much about this vitamin while others think its only role is to address bleeding or clotting
Healthy Aging
Could This Be The Biggest Nutritional Discovery Since Vitamins?
By: Dr. Keith Scott-Mumby, MD, MB ChB, HMD, PhD It’s one of the biggest shocks since the discovery of vitamins, especially antioxidant vitamins. We all know the antioxidant story…Free radicals or
Joint & Muscle Health
Bitter Melon Attacks Arthritis Pain For Real Relief
As you move through 2024, there are probably a few things you would like to leave behind.And if you have arthritis, your joint pain is certainly one of them. Luckily, it looks like this may be your
Diet & Lifestyle
The Drug-Free Way To Erase Gout
We just finished the season of feasts aplenty in celebration of the holidays. Tables everywhere were set with beef tenderloin… buttery mashed potatoes… and moredesserts than you could count. It’s no
Diet & Lifestyle
Ancient Herb Slashes Stomach Cancer Risk 65 Percent!
If you or someone you love has stomach cancer, you already know that you’re in the fight of your life. Because this disease isn’t just hard to beat… it’s also hard to treat. Between the nauseating
Diet & Lifestyle
Nanoplastics and Water: The Hidden Danger In Your Bottled Water
Since the 1970s the bottled water market in the U.S. has exploded, rising from 350 million gallons a year to 8 billion gallons in 2006, doubling to 16 billion gallons today. Why do people buy bottled
Gut Health
Probiotics In Raw Food Diet: Researchers Discover Another Reason an Apple a Day Can Keep the Doctor Away
If you want to achieve optimal health, probiotics are a good place to start.You need the help of these good bacteria – probiotic bacteria – that live in your digestive tract. And the importance of
Gut Health
Top Probiotics for Women: Finding Your Gut Health Allies For Better Health
Probiotics for women aren’t just about gut health; they’re key players in promoting a robust immune defense as well as better urinary and vaginal health. And when it comes to women's health, all
Diet & Lifestyle
Need Digestive Relief? Unlock the Remarkable Help of Fennel Seed
For thousands of years, going back to ancient Rome and beyond, people have used fennel seeds (Foeniculum vulgare) to support better health. This tiny seed has been used to relieve digestive problems
Joint & Muscle Health
Popeye's Secret For Building Muscle Mass: How Spinach Improves Muscle Strength And Function
Research shows you lose three percent of your muscle mass every year after age 60. That may be one of the reasons why as you get older you can struggle to complete everyday tasks like taking out the
Healthy Aging
Understanding Epimedium: The Amazing Anti-Aging Benefits of the Herb Called Bishop's Hat
Epimedium is an ancient herb that people have used for thousands of years to protect their health. Today, modern research shows why! This remarkable botanical may slow your body's rate of aging by
Brain Function
Handwriting And Cognitive Function: Pen Over Keyboard
Handwriting And Cognitive Function: Why Your Brain Prefers Your Pen To Your KeyboardDo you pick up a pen just for writing a message on a birthday or Christmas card? These days many people don’t
Joint & Muscle Health
How To Gain Muscle Mass: HMB And Sarcopenia
How To Gain Muscle Mass: Beta-hydroxy-beta-methylbutyrate (HMB) And SarcopeniaThe Muscle-Building Supplement That Can Save You From FrailtyIt sounds like a couch potato’s dream but there really may
Gut Health
Solving Constipation: Unlocking the Benefits of Sennosides and Senna Leaf
If you’re exploring natural remedies for constipation, you’ve likely come across sennosides and senna leaf. But what are they, and how do they work? Sennosides, extracted from senna leaves, are
Healthy Aging
Resveratrol and Transresveratrol and a Longer Healthier Life
We all know that healthy aging is an uphill battle. That's because as you age, so do your cells -- the building blocks of every part of your body. As your cells age, they can begin to malfunction and
Brain Function
Unlocking Youth: Alpha Lipoic Acid's Surprising Anti-Aging Benefits
Anti-Aging's Nutritional Superstar: Unlocking the Potential of Alpha Lipoic Acid and Alpha Lipoic Acid Benefits for Healthier AgingUnleash the power of nature’s potent antioxidant – Alpha Lipoic Acid